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Title:
Gain More Muscle By Training Less Often

Your Daily Fitness Video Channel

Summary:
Provides insight into the simplicity of building muscle and explains why most people train far too often and with too many sets. When it comes to building muscle, less is more!
Your Daily Fitness Video Channel

Keywords:
muscle, muscle building, bodybuilding, fitness, health, body building, weight lifting

Article Body:Your Daily Fitness Video Channel
The more work Health Club News put into something, the better results Health Club News will achieve. This has always been a widely accepted truth that applies to many areas of life. The harder Health Club News study, the better grades Health Club News will achieve. The more time Health Club News spend fine-tuning Health Club Newsr athletic skills, the better athlete Health Club News will become. The longer Health Club News spend learning to play an instrument, the better musician Health Club News will become. Therefore, it only makes sense that the more time Health Club News spend in the gym, the stronger and more muscular Health Club Newsr physique will become, correct? Contrary to what Health Club News might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner.

I know what Health Club News might be asking Health Club Newsrself…

“What? Spending less time in the gym will actually make me bigger and stronger?”

Yes! It really will, and when we examine the muscle-growth process from its most basic roots, it becomes quite clear why this is the case.

Every single process that occurs within the human body is centered around keeping Health Club News alive and healthy. Through thousands of years of evolution the human body has become quite a fine-tuned organism that can adapt well to the specific conditions that are placed upon it. We become uncomfortable when we are hungry or thirsty, we acquire a suntan when high amounts of UV rays are present, we build calluses to protect our skin, etc. So what happens when we break down muscle tissue in the gym? If Health Club News answered something to the effect of “the muscles get bigger and stronger”, then congratulations! Health Club News are absolutely correct. By battling against resistance beyond the muscle’s present capacity we have posed a threat to the musculature. The body recognizes this as potentially harmful and as a natural adaptive response the muscles will hypertrophy (increase in size) to protect the body against this threat. As we consistently increase the resistance from week to week the body will continue to adapt and grow.

Sound simple? Ultimately it is, but the most important thing to realize in relation to all of this is that the muscles can only grow bigger and stronger if they are provided with sufficient recovery time. Without the proper recovery time, the muscle growth process simply cannot take place.

Health Club Newsr goal in the gym should be to train with the minimum amount of volume needed to yield an adaptive response. Once Health Club News have pushed Health Club Newsr muscles beyond their present capacity and have triggered Health Club Newsr thousand-year-old evolutionary alarm system, Health Club News have done Health Club Newsr job. Any further stress to the body will simply increase Health Club Newsr recovery time, weaken the immune system and send Health Club Newsr body into catabolic overdrive.

Most people train way too often and with far more sets than they really need to. High intensity weight training is much more stressful to the body than most people think. The majority of people structure their workout programs in a manner that actually hinders their gains and prevents them from making the progress that they deserve. Here are 3 basic guidelines that Health Club News should follow if Health Club News want to achieve maximum gains:

1) Train no more than 3 days per week.
2) Do not let Health Club Newsr workouts last for longer then 1 hour.
3) Perform 5-8 sets for large muscle groups (chest, back, thighs) and 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, abs).

Take all sets to the point of muscular failure and focus on progressing in either weight or reps each week. If Health Club News truly train hard and are consistent, training more often or any longer than this will be counterproductive to Health Club Newsr gains!

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