Reasons To Exercise

Many of us need to follow an exercise program, in order
to remain healthy.  Below, you’ll find several good
reasons why you should start exercising now.

1.  Contributes to fat loss
 It is well proven from scientific research all over the world that physical exercise contributes to weight loss.  If you burn more calories than you
 consume through nutrition, you'll lose weight.  When you exercise, you burn more calories than when you
 don't.  It's really simple - the more you exercise,the more weight or fat you'll lose.

2.  Prevent disease
 The chances of developing several various diseases has been proven to decrease when exercising.These diseases include heart disease, cancer, diabetes,
 and the stroke.Around 4 out of 5 deaths caused by heart disease and cancer, are linked to factors that include stress
 and lack of exercise.  We all know that diabetes increases the chance for heart attacks and strokes.
 What this shows, is that many of the risk factors and diseases caused by not exercising are working
 in conjunction to damage your health.  To prevent this from happening, start exercising.

3.  Improving disease
 Many severe and minor diseases can be improved or even healed through regular exercise.  These even
 include the diseases listed above.  By following a regular plan, you can also decrease HDL
 cholesterol levels, decrease triglyceride levels and decrease your blood pressure as well.

Exercising on a regular basis will also reduce the risk of prostate cancer for men, breast and
 uterine cancer for women, and much more.  All of this is scientifically proven, which is why you
 should start exercising today.

4.  Enhance your state of mind
 Everyone knows from the many scientific studies that regular exercising will lead to an increased
 release of endorphins in the body.  These chemicals will fight depression and make you feel happy.  The
 body releases these endorphins only 12 minutes into the workout.

There is another chemical known as serotonin that is increased during and after a workout.  The
 increased levels of serotonin in the central nervous system is associated with feelings of well being
 and decreased mental depression. The chemical can also help you sleep better at night.

5.  Enhance your wellness
 When you are in great shape and well fit, you'll have more energy and you'll notice that your overall
 mood is improved.  You will have experienced that you can stretch beyond your own limits and you
 know that you can do more than you thought possible.

6.  Persistence
 Exercising regularly will give you more energy, which can help you be more productive at home and
 at work.  Exercising can help give your new goals a sense of purpose and give you something to focus
 on and aim for.  This can help you increase your persistence and prevent you from going off track
 while you aim for your goal.

7.  Social capabilities
 After a workout on a regular basis you can boost your self esteem.  This can help you look better
 and you'll be more comfortable as well.  Exercise will also help you to become more active and meet
 new people, which will prevent you from feeling isolated and unsupported.  Exercise will also
 increase your interests in sex, and can help you to improve your marriage or your partner
 relationship.