Fitness Trends from IHRSA That Will Renew Your Enthusiasm for Exercise

Fitness Trends from IHRSA That Will Renew Your Enthusiasm for Exercise

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Zumba is the perfect example of having an exercise personality; moving your body to loud salsa music in brightly colored clothes. Whether or not this is your ideal exercise environment, sometimes we just need to mix up our workouts for maximum fitness results. In the latest podcast from PartyRight Life, Pole Fitness owner Fawnia Dietrich and I coined the phrase, “In a rut? Then just strut!” Besides pole and go-go classes, what are the latest trends in fitness to mix-up your routine?  At the International Health, Racquet & Sportsclub Association (IHRSA) convention last week, there were several fitness trends highlighted and hopefully coming to a studio or gym here in Vegas.

Here are some NEW ways to renew your enthusiasm for exercise:

XerciseLab – Keeping it fresh with new choreography every week. Classes, known as Labs, are taught by certified Lab Pros: Burn calories with Burnlab, build muscle with BuildLab, and deep stretch with RestoreLab.

Antigravity Fitness- This new spin in silk will have you defying the laws of physics while learning to fly!  Check out the Vegas based studio, Shine, for classes.

Piloxing – As the name denotes this is a mixture of Pilates and boxing.  But you box with weighted gloves. Sounds intense!

Surfset – Surf your way to a lean body in a Surfset class! Try the Balance, Build, Burn, or Blend class at a soon to open Vegas location.

Crystal Petrello

Crystal Petrello, MS, RD, completed her Bachelor’s Degree in Medical Dietetics and internship program at The Ohio State University. She served in the Air National Guard while completing her Bachelor’s degree. She earned her Master’s Degree in Community Nutrition and Health at Ohio University where she conducted research in the associations with fruit and vegetable consumption, perception of health and food security.

Crystal is the Physicians Committee for Responsible Medicine spokesperson for Las Vegas. She is also spokesperson and the Academy of Nutrition and Dietetics Delegate for Nevada. She co-authored, But I’m Hungry! , a book about the body’s response to hunger and how to lose weight without depriving yourself.

Crystal owns PartyRight Life and Crystal Clear Wellness and Nutrition. She is also co-found of the non-proft ReNew Life.  PartyRight Life is a NEW spin on wellness incorporating Electronic Dance Music (EDM). Crystal Clear Wellness and Nutrition is a private consulting firm specializing in helping small businesses with wellness programs, private dietary consultations, nutrition evaluation of recipes and menus, and product development.  ReNew Life is a free weight loss program for adults in Las Vegas.