Large new 24 Hour Fitness club opens

Large new 24 Hour Fitness club opens A large new 24 Hour Fitness club opened in the Palm Court Center in southern Fontana last Saturday.

A big crowd of people gathered for the opening celebration at 17204 Slover Avenue, and the participants were able to take a VIP tour, participate in popular group exercise classes like Les Mills Bodycombat and Zumba, shoot hoops on the NBA-sized basketball court or simply relax in the sauna.

During the ribbon cutting ceremony, city officials proclaimed April 20 as “Healthy Fontana Day.”

“The City of Fontana makes healthy living a top priority with the Healthy Fontana initiative and efforts to combat childhood obesity,” said Albert Ramos, club manager of 24 Hour Fitness. “We’re proud to be part of a community that encourages fitness, and are also excited to open our doors just in time to help people as they begin working toward their summer fitness goals.”

Ramos said 24 Hour Fitness offers a wide variety of activities and workouts that are effective, motivating and rewarding to help people reach their fitness goals.

Fitness manager Erica Caha recommended several workout options that can help persons get fit — whether their goal is to get in shape for summer or simply to maintain a healthy lifestyle:

• Bust a move — Group X classes like Zumba and U-JAM Fitness are dance-themed. Participants can work up a sweat and tone up while getting their groove on to great music. Check the 24 Hour Fitness Group X schedule for a list of all the unique classes offered.

• Play basketball — Grab some friends or join a game for some cardio and a little competition. In addition to letting some stress out on the court, a pick-up game might also lead to new gym buddies. The Fontana Super-Sport club features an NBA-sized basketball court with four practice hoops.

• Personalize your training — The club offers personal training services for people who want to maximize their workouts with extra support and customized training guidance from knowledgeable professionals (additional fees apply).

• Sports training enhancement — In addition to personal training, the Fontana Super-Sport club is the third 24 Hour Fitness club nationwide that will offer Parisi Speed School training programs. These training classes are designed to improve fundamental athletic skills, like agility, speed and quickness and are meant for both children and adults. Certified Parisi Speed School coaches offer sessions one-on-one and in groups (additional fees apply).

• Go for a swim — From water walking to water aerobics, working out in the pool is an excellent, low-impact way to build strength, reduce body fat and increase flexibility. The Fontana Super-Sport club houses two indoor pools, each with three lanes.

• Try boot camp — Boot camp classes incorporate plyometrics and high-volume resistance training to boost metabolism, endurance and overall fitness. It’s a combination of heart-pumping cardio and pure strength training that can challenge people at any fitness level.

Additional club amenities and services include Kids’ Club (additional fees apply), TRX Suspension Training, dedicated Cycle and Group X rooms, a racquetball court, whirlpool, steam room and more.

To experience the new 24 Hour Fitness Fontana Super-Sport club, persons can download a free pass at 24hourfitness.com and find additional information and resources.A large new 24 Hour Fitness club opened in the Palm Court Center in southern Fontana last Saturday.

A big crowd of people gathered for the opening celebration at 17204 Slover Avenue, and the participants were able to take a VIP tour, participate in popular group exercise classes like Les Mills Bodycombat and Zumba, shoot hoops on the NBA-sized basketball court or simply relax in the sauna.

During the ribbon cutting ceremony, city officials proclaimed April 20 as “Healthy Fontana Day.”

“The City of Fontana makes healthy living a top priority with the Healthy Fontana initiative and efforts to combat childhood obesity,” said Albert Ramos, club manager of 24 Hour Fitness. “We’re proud to be part of a community that encourages fitness, and are also excited to open our doors just in time to help people as they begin working toward their summer fitness goals.”

Ramos said 24 Hour Fitness offers a wide variety of activities and workouts that are effective, motivating and rewarding to help people reach their fitness goals.

Fitness manager Erica Caha recommended several workout options that can help persons get fit — whether their goal is to get in shape for summer or simply to maintain a healthy lifestyle:

• Bust a move — Group X classes like Zumba and U-JAM Fitness are dance-themed. Participants can work up a sweat and tone up while getting their groove on to great music. Check the 24 Hour Fitness Group X schedule for a list of all the unique classes offered.

• Play basketball — Grab some friends or join a game for some cardio and a little competition. In addition to letting some stress out on the court, a pick-up game might also lead to new gym buddies. The Fontana Super-Sport club features an NBA-sized basketball court with four practice hoops.

• Personalize your training — The club offers personal training services for people who want to maximize their workouts with extra support and customized training guidance from knowledgeable professionals (additional fees apply).

• Sports training enhancement — In addition to personal training, the Fontana Super-Sport club is the third 24 Hour Fitness club nationwide that will offer Parisi Speed School training programs. These training classes are designed to improve fundamental athletic skills, like agility, speed and quickness and are meant for both children and adults. Certified Parisi Speed School coaches offer sessions one-on-one and in groups (additional fees apply).

• Go for a swim — From water walking to water aerobics, working out in the pool is an excellent, low-impact way to build strength, reduce body fat and increase flexibility. The Fontana Super-Sport club houses two indoor pools, each with three lanes.

• Try boot camp — Boot camp classes incorporate plyometrics and high-volume resistance training to boost metabolism, endurance and overall fitness. It’s a combination of heart-pumping cardio and pure strength training that can challenge people at any fitness level.

Additional club amenities and services include Kids’ Club (additional fees apply), TRX Suspension Training, dedicated Cycle and Group X rooms, a racquetball court, whirlpool, steam room and more.

To experience the new 24 Hour Fitness Fontana Super-Sport club, persons can download a free pass at 24hourfitness.com and find additional information and resources.A large new 24 Hour Fitness club opened in the Palm Court Center in southern Fontana last Saturday.

A big crowd of people gathered for the opening celebration at 17204 Slover Avenue, and the participants were able to take a VIP tour, participate in popular group exercise classes like Les Mills Bodycombat and Zumba, shoot hoops on the NBA-sized basketball court or simply relax in the sauna.

During the ribbon cutting ceremony, city officials proclaimed April 20 as “Healthy Fontana Day.”

“The City of Fontana makes healthy living a top priority with the Healthy Fontana initiative and efforts to combat childhood obesity,” said Albert Ramos, club manager of 24 Hour Fitness. “We’re proud to be part of a community that encourages fitness, and are also excited to open our doors just in time to help people as they begin working toward their summer fitness goals.”

Ramos said 24 Hour Fitness offers a wide variety of activities and workouts that are effective, motivating and rewarding to help people reach their fitness goals.

Fitness manager Erica Caha recommended several workout options that can help persons get fit — whether their goal is to get in shape for summer or simply to maintain a healthy lifestyle:

• Bust a move — Group X classes like Zumba and U-JAM Fitness are dance-themed. Participants can work up a sweat and tone up while getting their groove on to great music. Check the 24 Hour Fitness Group X schedule for a list of all the unique classes offered.

• Play basketball — Grab some friends or join a game for some cardio and a little competition. In addition to letting some stress out on the court, a pick-up game might also lead to new gym buddies. The Fontana Super-Sport club features an NBA-sized basketball court with four practice hoops.

• Personalize your training — The club offers personal training services for people who want to maximize their workouts with extra support and customized training guidance from knowledgeable professionals (additional fees apply).

• Sports training enhancement — In addition to personal training, the Fontana Super-Sport club is the third 24 Hour Fitness club nationwide that will offer Parisi Speed School training programs. These training classes are designed to improve fundamental athletic skills, like agility, speed and quickness and are meant for both children and adults. Certified Parisi Speed School coaches offer sessions one-on-one and in groups (additional fees apply).

• Go for a swim — From water walking to water aerobics, working out in the pool is an excellent, low-impact way to build strength, reduce body fat and increase flexibility. The Fontana Super-Sport club houses two indoor pools, each with three lanes.

• Try boot camp — Boot camp classes incorporate plyometrics and high-volume resistance training to boost metabolism, endurance and overall fitness. It’s a combination of heart-pumping cardio and pure strength training that can challenge people at any fitness level.

Additional club amenities and services include Kids’ Club (additional fees apply), TRX Suspension Training, dedicated Cycle and Group X rooms, a racquetball court, whirlpool, steam room and more.

To experience the new 24 Hour Fitness Fontana Super-Sport club, persons can download a free pass at 24hourfitness.com and find additional information and resources.A large new 24 Hour Fitness club opened in the Palm Court Center in southern Fontana last Saturday.

A big crowd of people gathered for the opening celebration at 17204 Slover Avenue, and the participants were able to take a VIP tour, participate in popular group exercise classes like Les Mills Bodycombat and Zumba, shoot hoops on the NBA-sized basketball court or simply relax in the sauna.

During the ribbon cutting ceremony, city officials proclaimed April 20 as “Healthy Fontana Day.”

“The City of Fontana makes healthy living a top priority with the Healthy Fontana initiative and efforts to combat childhood obesity,” said Albert Ramos, club manager of 24 Hour Fitness. “We’re proud to be part of a community that encourages fitness, and are also excited to open our doors just in time to help people as they begin working toward their summer fitness goals.”

Ramos said 24 Hour Fitness offers a wide variety of activities and workouts that are effective, motivating and rewarding to help people reach their fitness goals.

Fitness manager Erica Caha recommended several workout options that can help persons get fit — whether their goal is to get in shape for summer or simply to maintain a healthy lifestyle:

• Bust a move — Group X classes like Zumba and U-JAM Fitness are dance-themed. Participants can work up a sweat and tone up while getting their groove on to great music. Check the 24 Hour Fitness Group X schedule for a list of all the unique classes offered.

• Play basketball — Grab some friends or join a game for some cardio and a little competition. In addition to letting some stress out on the court, a pick-up game might also lead to new gym buddies. The Fontana Super-Sport club features an NBA-sized basketball court with four practice hoops.

• Personalize your training — The club offers personal training services for people who want to maximize their workouts with extra support and customized training guidance from knowledgeable professionals (additional fees apply).

• Sports training enhancement — In addition to personal training, the Fontana Super-Sport club is the third 24 Hour Fitness club nationwide that will offer Parisi Speed School training programs. These training classes are designed to improve fundamental athletic skills, like agility, speed and quickness and are meant for both children and adults. Certified Parisi Speed School coaches offer sessions one-on-one and in groups (additional fees apply).

• Go for a swim — From water walking to water aerobics, working out in the pool is an excellent, low-impact way to build strength, reduce body fat and increase flexibility. The Fontana Super-Sport club houses two indoor pools, each with three lanes.

• Try boot camp — Boot camp classes incorporate plyometrics and high-volume resistance training to boost metabolism, endurance and overall fitness. It’s a combination of heart-pumping cardio and pure strength training that can challenge people at any fitness level.

Additional club amenities and services include Kids’ Club (additional fees apply), TRX Suspension Training, dedicated Cycle and Group X rooms, a racquetball court, whirlpool, steam room and more.

To experience the new 24 Hour Fitness Fontana Super-Sport club, persons can download a free pass at 24hourfitness.com and find additional information and resources.