Pulse Zone Training

“Pulse Zone Training” is a program developed to offer a full-body workout that combines elements of cardio, resistance bands, kettlebells,weight lifting, gymnastics, core training and more to prepare the body to burn the maximum amount of calories possible.

According to the “Pulse Zone Training” coaches: ‘The ultimate personal training program, incorporating the latest in training techniques to acquire a lean, toned and healthy body. As a result of being trained through the PULSE ZONE Program you achieve maximum results as body fat starts to melt off, energy levels go through the roof and you become stronger and healthier.

This HIIT (high-intensity interval training) workout is extremely varied and all about getting the most bang for your workout buck. A “Pulse Zone Training” participant will likely never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour.